'FIVE IF'S' If you have suffered And truly know the suicidal pain Of gut-wrenching depression? Then you are a survivor. If people have hurt you And made you feel worthless But you know, deep down, you deserve better? Then you are a fighter. If your own problems Have made you hurt or overlook others But you're sorry and want to make amends? Then you are a good person. If panic has taken so much of your life away But you badly want it back And plan to one day kick anxiety's ass? Then you are a badass. If you know the pain of What some might call 'failure'. But you want you and your friends to do better? Then you are a winner. So... let's see? You're a survivor, a fighter, A good person, a badass, and a winner. Well, my friend... I'm proud to know you.